Perhaps you’re seeking counselling because life is not working out in the way you want. Do you need someone with whom to share your thoughts, feelings and experience? Someone who will understand your pain and hurt and can help you find solutions that fit your unique approach to life?
I can help. I practice client centered counselling and am trained in non-judgemental, supportive deep listening. Essential to this type of work is the building of honest empathetic relationships with clients. Paramount is the dignity and worth of each individual. This approach was first developed by the late Carl Rogers. Since then, it has been expanded upon and shown to foster healing and positive change. Counselling techniques from other therapeutic models such as Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Gestalt, Feldenkrais, Internal Family Systems and many others are also adapted and used in my approach.